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Kinda went down hill there for awhile. Got back to the have to loose this weight mind frame yesterday. Did very well. I've deceided that its good if I get out of the house first thing in the morning and try keep myself busy. So that is my goal for this week. Staying busy. Monday I have to take the oldest to Redding for a ortho appointment, get home before kids get off the bus at 12:45, then daycare kids leave at 5:30, Hubby can't volentare (sp) at the pool due to the two younger children start scoccer ones at 5:15 and one school and the other is at 5:30 at a different school. So we're getting really busy.
The oldest had her first soccer game yest. They lost but they tried there best. They play on a high school field now so they were very wore out. think I'm going to get her running with me at night. To help her out with here cardio.
So that is our life scoccer 6 days a week and the little boy is starting pee wee flag foot ball and he'll have games on the weekends.
Busy busy busy. gotta go.
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73.0 kg
これまでの減量分: 7.8 kg.
残り: 4.9 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2008年 09月 7日:
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1286 kcal
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脂質: 83.40g | たんぱく質: 97.13g | 炭水化物: 16.18g.
朝食: bacon strips, eggs, coffee, COFFEE-MATE sf hazelnut. 昼食: provolone sliced cheese, hamburger pattie, tomatoes, salad green. 夕食: ranch dressing, chicken breast, salad green. 軽食/その他: coors lite beer, water. もっと...
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3046 kcal
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運動:
庭仕事（ガーデニング） - 30 分, 座る - 4 時間, 立つ - 3 時間, 歩く（ふつう） - 時速5km - 2 時間 30 分, 家事 - 1 時間 30 分, 睡眠 - 8 時間 26 分, 休憩 - 3 時間 4 分, 健康体操（軽め、家庭内運動など） - 1 時間. もっと...
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週に0.4 kg増量中
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