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i took a break this week can't you tell?haha! yesterday we had a birthday party for my 89 year grandmother,a.k.a. granny,so i pigged out.that's my excuse for yesterday,but i got nothing for the rest of the week;it was a complete waste-now my ticker is back in the red...sniff sniff
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70.5 kg
これまでの減量分: 1.6 kg.
残り: 2.4 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2008年 09月 7日:
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1240 kcal
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脂質: 48.61g | たんぱく質: 40.48g | 炭水化物: 163.62g.
朝食: 1% milk, Honey Bunches of Oats with Almonds. 昼食: sierra mist free, baby carrots, ranch dressing, Lasagna Italiano. 夕食: reduced fat nilla wafer, ramen noodles. 軽食/その他: water, water, water. もっと...
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1942 kcal
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運動:
家事 - 1 時間, 歩く（ふつう） - 時速5km - 40 分, 休憩 - 14 時間 20 分, 睡眠 - 8 時間. もっと...
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週に1.4 kg増量中
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