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Did everything right. No straying from half my cal intake and same energy output. Even before I stepped on the scales, I knew I hadn't lost any. I suppose a loss of .1 kg is better than a plus .l kg. So I'll try for another week of strict regimentation.
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90.1 kg
これまでの減量分: 4.9 kg.
残り: 5.1 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 11月 3日:
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859 kcal
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脂質: 27.19g | たんぱく質: 45.36g | 炭水化物: 107.93g.
朝食: Coles Soda Water, Coffee with Milk, Country Crock Shedd's Spread Light Vegetable Oil, Toasted Rye Bread, Boiled Egg, Bacon Beef (Lean Only Eaten). 昼食: Schweppes Soda Water, Schweppes Soda Water, Tony Ferguson Choc Shake. 夕食: Schweppes Ginger Ale (7.5 oz), Stop & Shop Baby Carrots, Roasted Potato (Fat Not Added in Cooking), Pork Roast. 軽食/その他: Blue Bunny Vanilla Reduced Fat Ice Cream. もっと...
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2583 kcal
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運動:
テレビで見る - 1 時間, 浴びる - 30 分, 座る - 4 時間, ウォーキング - 30 分, 休憩 - 10 時間, 睡眠 - 8 時間. もっと...
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週に0.1 kg減量中
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