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Here we go. November. New month.
October was a net zero.
At least I held steady.
Lots of house guests, a few parties. Good fun.
Now I’ve got 5 weeks to get into my ‘normal’ clothes.
I don’t want buy new pants to travel North.
Here I go. Two day. So far Calorie control is great.
Activity not what I want. But I need to kick this cold, so as long as I take my vitamins, control my calories and keep moving around, even to just dance with my baby and stretch, I’m doing great.
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70.5 kg
これまでの減量分: 8.9 kg.
残り: 9.3 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 11月 2日:
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1329 kcal
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脂質: 50.22g | たんぱく質: 80.00g | 炭水化物: 115.90g.
朝食: Florida's Natural 100% Pure Florida Orange Juice, Sugar, Great Value Half & Half, Coffee. 昼食: Pampered Chef Ham & Cheese Calzone, Boar's Head 42% Lower Sodium Ham, Boar's Head 42% Lower Sodium Provolone Cheese, Thomas' Better Start High Fiber English Muffin, Egg. 夕食: Famous Dave's Signature Spicy Pickle Chips, Cucumber (Peeled), Simple Truth Organic Drumsticks. 軽食/その他: Hoegaarden Belgian White Beer. もっと...
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1808 kcal
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運動:
ストレッチ（ヨガ） - 15 分, dancing with my baby - 30 分, 休憩 - 15 時間 15 分, 睡眠 - 8 時間. もっと...
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週に2.5 kg増量中
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