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10 st 1.6 lbs Fat machine 24.6% Chol 5.14 HDL 1.3 Ratio 3.9 No WW. My cholesterol has gone down since 3rd August! Whether this is the IF or the flaxseed idk but when I finish my latest batch of flax imma try without and see what happens. In other news, my daughter has been doing really well with her calorie counting, has lost 25 pounds in total, and I am no longer the lightest female in the family! Whilst I'm obvs pleased for her I'm also jealous and kicking myself for letting the condition I was in this time last year go to pot! Aaahh, hindsight! Annoyed to gain even tho it was barely half a pound this week, but then it was a lot off last week so I'll just carry on plugging away at it.
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64.2 kg
これまでの減量分: 17.0 kg.
残り: 4.4 kg.
ダイエット続き: まあまあ.
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週に0.1 kg増量中
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