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I'm going to focus on 30 grams of protein for each meal. I've got to try to get the hormones balanced.
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68.5 kg
これまでの減量分: 0 kg.
残り: 2.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 10月 31日:
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1281 kcal
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脂質: 60.20g | たんぱく質: 72.33g | 炭水化物: 71.11g.
朝食: Hershey's Kit Kat Minis, Light Beer, Chicken Wing (Skin Eaten), Feta Cheese, Pizza with Meat, Kroger Fully Cooked Bacon, Morey's Marinated Wild Alaskan Salmon, Mixed Salad Greens, Master Choice Garlic Croutons, Newman's Own Balsamic Vinegar, Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Fried Egg. もっと...
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週に0.7 kg増量中
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