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Reality check. Need to lose 10# by December 7th in order to NOT buy pants!
I don;t want to spend money on clothes since I already have plenty.
Just need to shed more fat from belly, thighs (I'm happy to have a big butt, just need to tighten up and build some muscle with just a bit of soft padding on there)...
Goal today - get back to logging everything in food diary
Tomorrow - Twilight 60 minutes.
One small, reachable daily goal for now....
I need to feel successful ;-0
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70.3 kg
これまでの減量分: 9.1 kg.
残り: 9.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 10月 31日:
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2340 kcal
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脂質: 78.95g | たんぱく質: 63.83g | 炭水化物: 177.14g.
朝食: Reese's Peanut Butter Cup Minis, Florida's Natural 100% Pure Florida Orange Juice, Sugar, Great Value Half & Half, Coffee. 昼食: Healthy Choice Power Bowls Adobo Chicken. 夕食: Great Value Enriched Hamburger Buns, Arctic Circle Black Angus Hamburger. 軽食/その他: Publix Salted Mixed Nuts with 50% Peanuts, Emerald Natural Walnuts & Almonds 100 Calorie Pack, ARS, Merlot Wine. もっと...
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週に0.4 kg増量中
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