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a.m. blood ketones 1.2 mmol/L
Yesterday was 4th day of keto discipline
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101.5 kg
これまでの減量分: 24.6 kg.
残り: 38.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 10月 29日:
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1339 kcal
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脂質: 107.20g | たんぱく質: 82.67g | 炭水化物: 8.77g.
朝食: Black Pepper, 4th & Heart Ghee Butter Grass-Fed, Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds), Carlson Norwegian Cod Liver Oil, Viva Naturals Organic MCT Oil, Turmeric (Ground). 夕食: McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). もっと...
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週に3.8 kg減量中
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