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Been a crazy last 2 weeks. I got E.Coli infection and was down and out. Real bad infection. Done my antibiotics and back on track. Hopeful to hit my target of 180 by Christmas!
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88.4 kg
これまでの減量分: 20.5 kg.
残り: 15.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 10月 28日:
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1820 kcal
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脂質: 73.65g | たんぱく質: 149.11g | 炭水化物: 147.05g.
朝食: Almonds, Sweet Onions, Brown Sugar, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Mushrooms, Egg White. 昼食: Light Ranch Dressing, La Grille Signature Steakhouse, Organic Spring Mix, Organic Baby Spinach, Baby Carrots, Skinless Boneless Chicken Breast, Pecan Nuts, Cucumber (with Peel), Red Cabbage, Radish. 夕食: Butternut Winter Squash, Butter, Cooked Asparagus (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Progressive Omegessential. 軽食/その他: RW Garcia Lentil with Tumeric Crackers, Three Berry Blend, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Cucumber (with Peel), Coconut Milk, Gala Apples, Bananas. もっと...
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2859 kcal
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運動:
踏み台昇降 - 39 分, 睡眠 - 7 時間, カーディオ (Cardio) - 5 分, 休憩 - 10 時間 16 分, デスクワーク - 5 時間, 運転 - 1 時間. もっと...
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週に0.6 kg減量中
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