|
It's just not happening this year so have re-set some goals!
|
81.6 kg
これまでの減量分: 0 kg.
残り: 2.6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 10月 28日:
|
1368 kcal
|
脂質: 35.16g | たんぱく質: 84.33g | 炭水化物: 151.18g.
朝食: Marmite Marmite, Water, Tea with Skimmed Milk, Lurpak Spreadable Lighter Slightly Salted, Tesco Wholemeal Thick. 昼食: Tesco Wholemeal Bread, McCain Jacket Potato, Options Belgian Choc Hot Chocolate, Tesco Light Mayonnaise, Lettuce Salad with Tomato, Cucumber, Lurpak Lightly Salted Spreadable Butter, Tesco Finest Apple Wood Smoked Ham, Water, Tea with Skimmed Milk. 夕食: Options Belgian Choc Hot Chocolate, Tesco Petit Pois, Aldi Slow Cooked BBQ Pulled Pork, Tesco Fresh Mash, Vodka, Coca-Cola Diet Coca-Cola (Can). 軽食/その他: Muller Light Greek Style Blissful Blueberry Yogurt , Water, Tea with Skimmed Milk, Maynards Wine Gums, Tesco Double Strength Summer Fruits Squash, Tea with Skimmed Milk. もっと...
|
週に0.4 kg増量中
|