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Last week went okay. Except, I tried a couple Halloween chocolate bars. Not sure why. Disgusting sweet and felt gross afterwards. Last Saturday I had a physio appointment. My arm painful and bruised, my back & neck sore/off. I was only doing ice and physio app exercises. This weekend I tried gym classes. It went okay. I will continue going. If it hurts adjust or quit.
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72.6 kg
これまでの減量分: 5.5 kg.
残り: 9.1 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2019年 10月 28日:
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1295 kcal
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脂質: 94.13g | たんぱく質: 76.92g | 炭水化物: 37.97g.
朝食: Avocados, Smokey River Fully Cooked Turkey Breakfast Sausage, Egg. 昼食: President's Choice Old-Fashioned Dijon, Natural Selections Oven Roasted Chicken Breast, Avocados, Balderson Extra Old Cheddar Cheese, Lettuce. 夕食: President's Choice Raw Sunflower Seeds, Strawberries, Liberte 5% Greek Yogurt, Organic Traditions Hemp Hearts. 軽食/その他: Lindt 95% Dark Chocolate, President's Choice Raw Pumpkin Seeds, Water (Bottled), Herbal Tea. もっと...
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週に0.5 kg減量中
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