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Quick early weigh in as I’m off to hospital toygor an eye op. It’s a general anaesthetic so I don’t know when I’ll be getting out. ASAP I would imagine. Stick with it folks!
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104.3 kg
これまでの減量分: 91.7 kg.
残り: 14.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 10月 28日:
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1264 kcal
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脂質: 35.42g | たんぱく質: 167.58g | 炭水化物: 124.93g.
朝食: Quaker Oat So Simple Golden Syrup (36g). 昼食: Tesco Baby Plum Tomatoes, Lettuce Salad with Assorted Vegetables, Appleby's Sliced Chicken Breast, Warburtons Danish White Bread. 夕食: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Aldi Lighter Than Light Mayo, Aldi Pickled Sliced Beetroot, The Curry Leaf Tikka Masala Cooking Sauce, Tesco Chicken Breast Fillets (130g), Red Sweet Pepper, Asda Conference Pears, Tesco Mushrooms. もっと...
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週に2.1 kg減量中
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