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Body fat percentage (inaccurate estimate) - 11.1%
Muscle mass (inaccurate estimate): 52.3 kg
readings from outdated body composition scanner
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62 kg
これまでの減量分: 3.4 kg.
残り: 6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 02月 13日:
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1191 kcal
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脂質: 58.34g | たんぱく質: 47.69g | 炭水化物: 126.44g.
朝食: chicken breast, banana, granny smith, hazelnut, walnut, pumpkin seeds, dried apricot, almond, water. 軽食/その他: whole milk, olive oil, vinegar, arugula, chicken breast, queijo, Plain or Buttermilk Biscuits, chicken breast, whole milk, vegetable bean soup, whole milk. もっと...
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1922 kcal
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運動:
Indoor cycling - moderate intensity HIIT +/- 12.9 km/h - 30 分, 休憩 - 15 時間 30 分, 睡眠 - 8 時間. もっと...
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週に1.8 kg減量中
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