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Overall it's about a balance this week, I gained some, I lost some, comes out about even. I did have a couple of slip ups. Let's see if being back at work this week helps.
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83.8 kg
これまでの減量分: 23.1 kg.
残り: 7.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 10月 28日:
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1807 kcal
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脂質: 52.46g | たんぱく質: 48.75g | 炭水化物: 293.06g.
朝食: Quaker Oat So Simple Protein, Asda Chosen By You Pitted Dried Dates, Cinnamon, Bananas, Symington's Dandelion Coffee Compound, Sainsbury's Skimmed-Milk. 昼食: Banana Cake, Flora Butter, Sainsbury's Be Good to Yourself Brussels Pate, Jacob's Mixed Grain Crispbread, Satsuma. 夕食: Satsuma, Tomatoes, Tesco Red Pepper, Cucumber (with Peel), Tesco Iceberg Lettuce, Tesco Breaded Cod Fish Fingers. 軽食/その他: Cadbury Roses, Weight Watchers Ginger and Lemon Cookies. もっと...
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週に1.2 kg減量中
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