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After being on predisone for a year, I am hoping to be back to losing weight. Very discouraged.
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97.3 kg
これまでの減量分: 23.3 kg.
残り: 38.4 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2019年 10月 25日:
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1179 kcal
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脂質: 83.33g | たんぱく質: 93.24g | 炭水化物: 10.70g.
昼食: Kroger Fully Cooked Bacon, Tuna in Water (Canned), Black Olives, Wholly Guacamole 100 Calorie Snack Pack, Hard-Boiled Egg. 夕食: Braised or Boiled Beef Pot Roast, Fresh'n Easy Garden Salad. 軽食/その他: Butter, Kitchen Basics Beef Bone Broth. もっと...
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週に0.4 kg増量中
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