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I went out for a meal with a friend yesterday, I deserve this increase, (giant cake dessert with cream)
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84.3 kg
これまでの減量分: 22.6 kg.
残り: 8.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 10月 25日:
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1208 kcal
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脂質: 31.23g | たんぱく質: 56.53g | 炭水化物: 180.52g.
朝食: Quaker Oat So Simple Protein, Asda Chosen By You Pitted Dried Dates, Cinnamon, Sainsbury's Skimmed-Milk, Symington's Dandelion Coffee Compound, Bananas. 昼食: Weight Watchers Cherry Layered Fromage Frais, Quorn Sausage Roll. 夕食: Chocolate Sponge Cake with Icing, Tesco Iceberg Lettuce, Tesco Reduced Fat Crustless Cheese and Bacon Quiche, Cucumber (with Peel), Tesco Red Pepper, Tomatoes, Hartley's Strawberry & Kiwi Jelly. もっと...
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週に1.1 kg増量中
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