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😓 so, officially gained all the weight I'd lost back, and then some. Starting out again tomorrow on a new plan hopefully more sustainable than my old approach
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167.4 kg
これまでの減量分: 0 kg.
残り: 97.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 10月 24日:
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11217 kcal
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脂質: 584.98g | たんぱく質: 332.92g | 炭水化物: 1199.75g.
朝食: Blueberries , Kroger Low Fat Cottage Cheese, Maple Donuts Glazed Donuts. 昼食: Chili's Skillet Queso with Chips, Chili's Bacon Chicken Ranch Quesadilla. 夕食: Papa John's Cinnamon Pull Aparts, Papa John's 16" Original Crust Pizza - Pepperoni. 軽食/その他: Snickers Snickers Bar (1.86 oz), Cheetos Crunchy Flamin' Hot (Package). もっと...
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週に1.3 kg増量中
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 コメント
Happy NEW START! I had to do the same thing. It's disheartening, but after you've stayed back on track for a week or two, you'll start to feel really good!
2019年 10月 25日 投稿者: Debbie Cousins
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today is a new day. just track your food. once you make it through one day, tell your self congratulations and plan for the next day. you will see the results, I promise.
2019年 10月 25日 投稿者: clairsheart
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Today is a new day you got this we all have bad days just start fresh this morning and we are all here for you.
2019年 10月 25日 投稿者: Brenda.nana
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What goes up must come down! Welcome back.
2019年 10月 25日 投稿者: kpwcalories
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Slow weight loss helps build good maintainable lifestyle habits. Making small changes to create a calorie deficit (replace high calorie drinks with low calorie ones, eat smaller portions, go for a walk after a meal...) over time will lead to a big change❣️ my weight went up and down when I was on/off a diet too but now it stabilized bc there is no dieting.
2019年 10月 25日 投稿者: moopie321
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You can turn it all around!! ☺️
2019年 10月 25日 投稿者: jcmama777
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Happens to the best of us. Wb!
2019年 10月 25日 投稿者: jengetfit123
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Most of us have done that, until we found a better WOE and committed to tracking what we eat.
2019年 10月 25日 投稿者: gz9gjg
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Goo for you - must be something we can maintain in the end.
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