Very busy weekend getting my kitchen painted. Made good progress but really didn't get a chance to relax at all. Looking forward to upcoming vacation.
Be Happy!
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72.4 kg
これまでの減量分: 66.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 02月 11日:
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2433 kcal
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脂質: 141.58g | たんぱく質: 195.75g | 炭水化物: 125.94g.
朝食: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. 昼食: Hard-Boiled Egg, Sliced Ham (Regular, Approx. 11% Fat), Fresh Mozzarella, pepper jack, All Natural Roasted Turkey Breast, Spinach, Franz 12 Grain, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Chicken Breast. 夕食: tandoori spiced chicken, carbmaster, spinach, extra sharp cheddar, sour cream. 軽食/その他: Day Break Chocolate Oatmeal Fiber Bar, Bold Jalapeno Smokehouse Almonds (Package), Strawberry Cheesecake, Sugar Free Dark Chocolate, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. もっと...
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2681 kcal
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運動:
運転 - 20 分, 走る - 時速10km - 31 分, デスクワーク - 10 時間, 休憩 - 5 時間 15 分, 健康体操(軽め、家庭内運動など) - 5 分, 歩く(早足) - 時速6.5km - 4 分, 睡眠 - 7 時間 25 分, ウエイトトレーニング(ふつう) - 20 分. もっと...
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週に2.2 kg減量中
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