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Eating clean again after a hectic 7 days... shark week and such but also that's just an excuse to make me feel better about the weight gain... any hoo back to business
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92.4 kg
これまでの減量分: 13.4 kg.
残り: 22.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 10月 22日:
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854 kcal
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脂質: 61.35g | たんぱく質: 53.11g | 炭水化物: 25.15g.
昼食: Spur Steak Ranches Spur Grill & Basting, Extra Virgin Olive Oil, Dried Whole Sesame Seeds , Mushrooms , Green String Beans, Roasted Grilled or Baked Chicken Thigh. もっと...
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週に7.7 kg減量中
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