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Happy to have survived Thanksgiving. I made pretty good choices. But last week afterwards there were some iffy and bad ones. No reason/excuse -> Eliminate!
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73.0 kg
これまでの減量分: 5.1 kg.
残り: 9.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 10月 21日:
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1285 kcal
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脂質: 94.23g | たんぱく質: 82.65g | 炭水化物: 30.07g.
朝食: Smokey River Fully Cooked Turkey Breakfast Sausage, Avocados, Egg. 昼食: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cooked Brussels Sprouts (from Fresh), Mushrooms (Drained Solids, Canned), Savor Grass Fed Unsalted Butter. 夕食: Celery , Balderson Extra Old Cheddar Cheese. 軽食/その他: Balderson Extra Old Cheddar Cheese, Water (Bottled), Herbal Tea, Piller's Pepperoni Stick, Lindt 95% Dark Chocolate. もっと...
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週に0.0 kg減量中
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