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Although I gained a bit, I was surprised that I'm as low as I am. 3 weeks in the bush hunting, away from all conveniences meant not the healthiest of eating. Starting a controlled eating pattern (except for Sat when I celebrate my 75th birthday with the kids planning something) so hope to see some better numbers in the next few weeks.
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72.9 kg
これまでの減量分: 0.5 kg.
残り: 4.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 10月 17日:
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491 kcal
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脂質: 5.54g | たんぱく質: 22.86g | 炭水化物: 89.44g.
朝食: Blackberries. 昼食: Broccoli, Cauliflower, Celery, Radishes, Cucumber (with Peel), Carrots, Fat Burning Soup. 夕食: Fat Burning Soup, Great Value Vegetable Medley. 軽食/その他: Astro Original Plain Yogurt. もっと...
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週に0.0 kg増量中
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