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this week was a bit tough as its very busy at work at the moment so didn't make it to gym😐 now I feel the flu coming on, so need to take it slow till I heal*
My aim is to prioritize self care and listening to what my body needs so if I need to rest I will do that. Will be keeping a close eye on my diet to ensure I dont pick up weight and to eat lots of immune aiding micronutrients to help the immune system along☀️
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86.3 kg
これまでの減量分: 7.3 kg.
残り: 9.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 10月 18日:
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1870 kcal
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脂質: 66.69g | たんぱく質: 50.07g | 炭水化物: 208.97g.
朝食: Coffee, Bakers Provita, Bakers Provita, Peanut Butter. 昼食: Blueberries , Woolworths Banana Muffins, Latte Coffee, Cappuccino. 夕食: Garlic Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potato Salad , Linda Mccartney Vegetarian Chorizo & Red Pepper Sausages. 軽食/その他: Red Table Wine, Willards Big Korn Bites, Oil Popped White Popcorn, Strawberries, Blueberries. もっと...
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週に1.4 kg減量中
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