|
setelah 2 minggu lebih akhirnya turun juga. selama belum turun kemarin bb nya naik turun bgt bisa sampe sekilo, tapi kalo keep on track pasti bakal turun😄
|
61.5 kg
これまでの減量分: 3.4 kg.
残り: 11 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 10月 17日:
|
1205 kcal
|
脂質: 48.42g | たんぱく質: 65.14g | 炭水化物: 128.27g.
朝食: Apples (Without Skin) . 昼食: B.J. Bawang Merah Goreng, Saori Saus Tiram, Fried Floured or Breaded Tuna, Boiled Egg, Firm Silken Tofu , Cucumber, Green Leaf Lettuce , Cooked Bean Sprouts (Fat Added in Cooking), Egg White. 夕食: Egg Omelet or Scrambled Egg, Blue Band Rice Mix BBQ, Cooked Tomatoes, Butter (Salted), Bango Kecap Manis, Brown Rice, White Rice. 軽食/その他: Watermelon, Wall's Solero Fruit Mango, Khong Guan Saltcheese Comberry. もっと...
|
週に0.1 kg減量中
|