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9st 7.5 (1 off at WW) Disappointed to have put on at home this week but I suspect eating an entire box of cereal Thursday won't have helped! Again I haven't used all my weeklies nor any of my exercise points but I was on this week. If I keep gaining I will have to lower my points (or stop eating entire boxes of cereal?!)
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60.6 kg
これまでの減量分: 20.6 kg.
残り: 0.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 02月 9日:
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1756 kcal
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脂質: 35.39g | たんぱく質: 74.71g | 炭水化物: 284.44g.
朝食: Blueberry Yoghurt, Bananas. 昼食: Margarita 664. 夕食: Petit Pois, spinach & ricotta cannelloni, Yellow Sweet Corn, Carrots. 軽食/その他: Belgian Choc, Porridge, UHT Skimmed Milk, Raisins (Seedless), Almond Marzipan. もっと...
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2410 kcal
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運動:
座る - 8 時間, ショッピング - 4 時間, 運転 - 2 時間, 立つ - 2 時間, 歩く（早足） - 時速6.5km - 45 分, 睡眠 - 7 時間, 休憩 - 15 分. もっと...
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週に0.7 kg増量中
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