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Steady. Steady. Steady.
Seriously kicking it into gear starting today.
Walks before work every morning now.
Pedal/elliptical at my desk.
Let's get that drop!
24OCT---Didn't get that drop. Did not switch gears. Went into a funk. Elliptical under the desk doesn't burn much. Only did that walk that day and the next and kept waking up later n later without the energy or desire to go do my thing.
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69.5 kg
これまでの減量分: 9.9 kg.
残り: 8.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 10月 16日:
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1996 kcal
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脂質: 70.50g | たんぱく質: 112.34g | 炭水化物: 72.05g.
朝食: Kind caramel almond & sea salt mini bar, Great Value Half & Half, Coffee, Sugar. 昼食: PDQ Chicken Tenders, PDQ French Fries. 夕食: Bertolli Olive Oil, Dole Green Onion, Winn-Dixie Zucchini, Baked or Broiled Salmon. 軽食/その他: ARS, Kind caramel almond & sea salt mini bar, Emerald Natural Walnuts & Almonds 100 Calorie Pack. もっと...
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2969 kcal
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運動:
料理 - 15 分, Desk Pedal - 30 分, 漕ぐ - 15 分, 歩く（ふつう） - 時速5km - 20 分, 座る - 1 時間, 睡眠 - 8 時間, 休憩 - 1 時間 55 分, 歩く（運動） - 時速5.5km - 1 時間 10 分, Baby Care - 2 時間, 浴びる - 15 分, 運転 - 1 時間 20 分, テレビで見る - 7 時間. もっと...
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体重に変化ありません
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