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Wow, I've been really trying and not giving up...even when I gained last week. I did change my weight _____ whatever you call it. You know the amount that we can eat in calories, I lowered it. So it's a new week and I'm still here....and still want to lose weight and grateful to know I'm not doing this alone.
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91.6 kg
これまでの減量分: 7.7 kg.
残り: 28.1 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2010年 08月 23日:
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1243 kcal
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脂質: 35.92g | たんぱく質: 51.06g | 炭水化物: 176.57g.
朝食: bacon, poached eggs, bisquit. 昼食: strawberry, blueberries, yogurt, blueberry muffin. 夕食: spaghetti, spaghetti with sauce. 軽食/その他: yogurt. もっと...
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2780 kcal
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運動:
ショッピング - 4 時間, 歩く（ゆっくり） - 時速3km - 30 分, 休憩 - 11 時間 30 分, 睡眠 - 8 時間. もっと...
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週に3.2 kg減量中
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