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So I've been juice fasting and if I eat I eat omad and it's something healthy and before or after meal I drink some Bragg's vinegar diluted with water and tumeric. But yesterday I had the talapia and brussel sprouts and did my 5 miles walking. I'm just so happy with my results. My sister's losing weight too, I'm just concerned if I can do this the rest of my life. Right now im working to lose I know nothing of maintaining, I never have, never tried. It's crazy! 💚
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92.4 kg
これまでの減量分: 8.4 kg.
残り: 19.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 10月 15日:
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2109 kcal
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脂質: 71.97g | たんぱく質: 114.34g | 炭水化物: 113.14g.
昼食: Wal-Mart Tilapia Fillets. 夕食: La Banderita Carb Counter Low Carb Tortillas, Mexicali Rose Instant Refried Beans, Saltine Crackers, Oscar Mayer Beef Hot Dogs Franks, Cooked Green Cabbage, Zucchini, Wal-Mart Top Sirloin Steak. 軽食/その他: Michelob Ultra Light Beer. もっと...
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週に6.4 kg減量中
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