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Weight down and feeling good. I was speaking at a conference yesterday and had challenges eating totally on plan.
Be Happy!
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72.7 kg
これまでの減量分: 66.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 02月 7日:
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2265 kcal
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脂質: 137.62g | たんぱく質: 193.67g | 炭水化物: 90.01g.
朝食: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. 昼食: Fresh Mozzarella, Baby Spinach, Mushrooms, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Parmesan Cheese (Shredded), Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. 夕食: Tandoori Spiced Chicken, Carbmaster, extra sharp cheddar, spinach, Sour Cream. 軽食/その他: Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse Almonds (Package), Sugar Free Dark Chocolate, Strawberry Cheesecake, Stringsters String Cheese. もっと...
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週に1.9 kg減量中
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