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I hit my macros yesterday.
I fell asleep in my revluner, then went to bed afterwards.
I think my total sleep was 9+ hrs.
I had vivid dreams. I visited the same place 3 different times in my dreams.....
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98.2 kg
これまでの減量分: 9.3 kg.
残り: 17.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 10月 11日:
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1452 kcal
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脂質: 124.45g | たんぱく質: 65.98g | 炭水化物: 28.77g.
朝食: Carrington Farms MCT Oil Powder, Great Value Organic Unrefined Virgin Coconut Oil. 夕食: Kroger Pork Rinds, Primal Kitchen Extra Virgin Avocado Oil, Kraft Blue Cheese Crumbles, Kroger Kalamata Olives, Great Value Romaine Lettuce, Calavo Avocado, Walnuts, Steamed or Poached Cod, Shrimp, Chicken of the Sea Special Crab Meat, Chicken Broth, Bouillon or Consomme, Heavy Cream. もっと...
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週に1.6 kg減量中
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