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For the Christmas Challenge: Only 1 pound down for this week (the third), so I'll need to step it up to drop 2 by the end of next week. For the Challenge, I should be down 4.5 by the end of today, but I'm "just" down 4; should be down 6 by the end of next week, so I've got my work cut out for me.
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90.3 kg
これまでの減量分: 16.3 kg.
残り: 24.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 08月 22日:
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1760 kcal
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脂質: 135.15g | たんぱく質: 109.07g | 炭水化物: 25.41g.
朝食: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, scrambled eggs. 昼食: wishbone ranch dressing, romaine, chicken leg quarter. 夕食: butter, shredded cheese, cauliflower, pork loin. 軽食/その他: cream, blueberries. もっと...
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体重に変化ありません
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