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Hubby surprises me with a night out after being in PSJ for 2 weeks... was so happy to c him... any hoo... 500g up but what a lovey evening out...ps: no carbs touched my lips, this was purely the glasses of wine... so back on the wagon we go!!!!
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91.5 kg
これまでの減量分: 14.3 kg.
残り: 21.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 10月 11日:
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190 kcal
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脂質: 4.83g | たんぱく質: 4.24g | 炭水化物: 31.81g.
朝食: Safari to GO ~ Tropical Twist, Dry Roasted Pistachio Nuts (with Salt Added) . もっと...
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週に3.5 kg増量中
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