|
I know they say don't weigh yourself every day but I don't care it keeps me focused. Each day I see my weight going down it just gives me such a buzz and if it does go up it just reinforces my determination to succeed.
Have a great day people 😎
|
121.2 kg
これまでの減量分: 4.4 kg.
残り: 30.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 10月 10日:
|
2290 kcal
|
脂質: 119.21g | たんぱく質: 179.05g | 炭水化物: 70.26g.
朝食: Cooked Mushrooms (Fat Added in Cooking), Asda Butcher's Selection Thick Cut Smoked Back Bacon Rashers, Egg Omelette or Scrambled Egg with Cheese. 昼食: Tesco Halloumi, Heinz Salad Cream, Cos or Romaine Lettuce , Asda Tandoori Chicken Breast Mini Fillets, Asda Roast Chicken Thighs, Valley Spire Extra Mature Cheddar. 夕食: Brownie without Icing, Green String Beans, Byron Courgette Fries, Salmon. 軽食/その他: Merlot Wine, Tap Water, Coffee with Milk, Coffee with Milk, Coffee with Milk. もっと...
|
週に2.5 kg減量中
|
 コメント
I am the same. It's a pain when you know that you should, in theory, have lost weight and you have in fact gained. Then when you expect to stay the same, you have lost lol x
2019年 10月 10日 投稿者: TRISHAOFSHERWOOD
|
By weighing yourself every day you can track your ups and down
I do that every day as well.
I know after what food and that time of the month my weight goes up and its helps me mentally use to point that is normal for weight to go up and down, but still i feel so happy when its down even if its 200 grams 😂
2019年 10月 10日 投稿者: AnnaTroksa
|
I'm exactly the same girls. I was so gutted with my first week but it served to reinforce my resolve to do better. This morning I'd lost 3/4lb nothing major but I was elated. I know its not going to go down every day but as long as my weekly figures are lower than the previous weigh in that's good enough for me.
2019年 10月 10日 投稿者: Scoobys_Trim
|
I have done this week because I want to see where my week goes wrong as I only seem to lose at weekends at the moment.
2019年 10月 10日 投稿者: Singingsnail
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|