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Ok so that a post holiday water loss done, now to get done to losing the rest. And maybe getting towards my target. Keep going guys we have got this.
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74.8 kg
これまでの減量分: 34.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 10月 9日:
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971 kcal
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脂質: 38.35g | たんぱく質: 58.04g | 炭水化物: 100.75g.
朝食: Peach, Tesco 0% Fat Natural Yoghurt, Bananas. 昼食: Cauliflower Cheese. 夕食: Asda 30% Less Fat Creamy Coleslaw, Cucumber (with Peel) , Sainsbury's Be Good to Yourself Balsamic Dressing, Krakus Pickled Dill Cucumbers, Tomatoes, Lettuce, Like Meat Chicken Curry. 軽食/その他: Costa Coffee Skinny Latte (Primo), Tesco Low Calorie Sweetner, Coffee. もっと...
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週に2.4 kg減量中
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