Riskeの日記, 2019年 10月 8日

Monday~Saturday fasting week 2 commence. Was always sceptical about fasting and keeping the weight off... weekends are the worse... loose 4 kgs in the week and pick it right back up in less days than it took to loose. Fasting is so different, yes I pic up a kg on the weekend but when my fast start i loose the kg and sum... this is progress for me. "85kg I'm coming for you" !!!!

93 kg これまでの減量分: 12.8 kg.    残り: 23 kg.    ダイエット続き: まあまあ.

---

1087 kcal

脂質: 67.61g | たんぱく質: 51.68g | 炭水化物: 59.12g.   夕食: Brinjal,  Home made Paper Sauce, Beef Steak (Lean Only Eaten), Stork Country Spread Medium Fat, McCain Baby Carrots, Canola Vegetable Oil. 軽食/その他: Stork Country Spread Medium Fat, Yum Yum Smooth Peanut Butter, Sasko Low GI Seeded Brown Loaf. もっと...

3199 kcal

運動: 30 Day Flat Belly ( Google App ) - 16 分, Fitbit - 23 時間 　 44 分. もっと...