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I’m disappointed in my results for the week, -0 but I know this is how it goes sometimes. I finally started walking 🚶🏻♀️ this week. I’m happy about that. Have a great week FS buddies.
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95.3 kg
これまでの減量分: 23.6 kg.
残り: 36.3 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 10月 7日:
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979 kcal
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脂質: 69.79g | たんぱく質: 65.28g | 炭水化物: 26.79g.
朝食: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Butter (Salted), Egg, Light Cream. 昼食: Mayonnaise, Cucumber (Peeled), Green Giant Hass Avocado, Skinless Chicken Breast. 夕食: Butter (Salted), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Heinz HomeStyle Gravy Classic Chicken Gravy, Cooked Cauliflower (Fat Added in Cooking). もっと...
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2349 kcal
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運動:
歩く（ゆっくり） - 時速3km - 20 分, 睡眠 - 8 時間 30 分, 休憩 - 15 時間 10 分. もっと...
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体重に変化ありません
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