2019年 10月 7日の計量結果（日記のエントリーがない日）
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62.1 kg
これまでの減量分: 0 kg.
残り: 0.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 10月 7日:
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3560 kcal
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脂質: 85.28g | たんぱく質: 289.92g | 炭水化物: 403.02g.
朝食: Great Value 100% Whole Grain Old Fashioned Oats, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, All Whites 100% Liquid Egg Whites, Egg, Great Value 100% Whole Grain Old Fashioned Oats, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, All Whites 100% Liquid Egg Whites, Egg. 昼食: Kraft Natural Shredded Fat Free Cheddar Cheese, Steamed Rice, Tyson Foods Boneless Skinless Chicken Breasts, Kraft Natural Shredded Fat Free Cheddar Cheese, Steamed Rice, Tyson Foods Boneless Skinless Chicken Breasts. 夕食: Sweet Potato, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Sweet Potato, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). 軽食/その他: Great Value Sugar Free Seedless Blackberry Jam, Better Body Foods PB Fit Chocolate Peanut Butter Powder, Quaker Rice Cakes - Chocolate Crunch, Avocado, Egg, Quaker Rice Cakes - Lightly Salted, Great Value Sugar Free Seedless Blackberry Jam, Better Body Foods PB Fit Chocolate Peanut Butter Powder, Quaker Rice Cakes - Chocolate Crunch, Avocado, Egg, Quaker Rice Cakes - Lightly Salted. もっと...
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週に1.3 kg減量中
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