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Weight up a bit but doing well.
Be Happy!
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73.2 kg
これまでの減量分: 65.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 02月 5日:
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2552 kcal
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脂質: 136.08g | たんぱく質: 181.98g | 炭水化物: 134.70g.
朝食: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. 昼食: Fresh Moz, baby spinach, mushrooms, Ham, Ranch, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. 夕食: Skinny Margarita, Tortilla Chips, Salsa, Guacamole, crouton, Black Beans, Corn, Chicken Breast, Parmesan, caesar dressing, romaine. 軽食/その他: Almonds, Strawberry Cheesecake, Sugar Free Dark Chocolate, Stringsters String Cheese. もっと...
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週に0.6 kg増量中
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