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Well my legs feel better, I had food off diet both Friday and Saturday but a good day yesterday. Despite my awful Friday weigh in I have still got a loss overall 😁
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84.9 kg
これまでの減量分: 22 kg.
残り: 8.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 10月 7日:
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1051 kcal
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脂質: 22.54g | たんぱく質: 57.74g | 炭水化物: 157.17g.
朝食: Quaker Oat So Simple Protein, Grapefruit (Pink and Red), Sainsbury's Skimmed-Milk, Symington's Dandelion Coffee Compound. 昼食: Quorn Mini Savoury Eggs, Hartley's Cranberry & Raspberry Jelly, Cabbage, Tesco 50% Less Fat Salad Cream, Lettuce, Tesco Red Pepper, Tesco Cherry Tomatoes, Cucumber (with Peel), Asda Spring Onions. 夕食: Birds Eye Steam Fresh Classic Garden Mix, Co-Op British Unsmoked Bacon Medallions. 軽食/その他: Weight Watchers Ginger and Lemon Cookies, Whitworths Berry & White Chocolate Shot, Satsuma, Bananas. もっと...
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週に3.3 kg減量中
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