lucy_willsの日記, 2019年 10月 6日

I’m not surprised there’s a small up tick. It’s been a crazy 2 weeks. I quit smoking and my focus has been there more than on tracking here.

95.2 kg これまでの減量分: 6.5 kg.    残り: 25.2 kg.    ダイエット続き: まあまあ.

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2591 kcal

脂質: 100.06g | たんぱく質: 154.94g | 炭水化物: 282.38g.   朝食: King Arthur Flour Lemon Ginger Scone Mix, Dragon Instant Honey Ginger Tea . 昼食: Del Monte Diced Tomatoes, Tabasco Original Pepper Sauce, Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Brown Rice (Medium-Grain, Cooked) , Green Peppers , Lemon Juice (Canned or Bottled) . 夕食: Del Monte Diced Tomatoes, Tabasco Original Pepper Sauce, Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Brown Rice (Medium-Grain, Cooked) , Green Peppers , Lemon Juice (Canned or Bottled) . 軽食/その他: Peanut Butter, Maple Ridge Farms English Butter Toffee. もっと...