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haven't been this weight in 2 1/2 years! i feel a plateau coming soon,though,i need to go ahead and figure out how i'm gonna combat it! haha.i know for sure i will lower my calories,but other than that i don't know...
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69.1 kg
これまでの減量分: 3.0 kg.
残り: 1.1 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2008年 08月 31日:
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1420 kcal
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脂質: 32.06g | たんぱく質: 50.50g | 炭水化物: 234.98g.
朝食: 1% milk, Whips Yogurt, Crunchy Granola Bars - Oats 'n Honey. 昼食: dr.pepper, Greek Style Chicken & Feta Cheese. 夕食: sweet tea, pringles, pizza rolls. 軽食/その他: chocolate skittles, mountain dew, water. もっと...
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週に1.9 kg減量中
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