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well today I am inching close to my goal. now just 4 pounds away. next Saturday I fly to my home province of Manitoba for a week long visit. most of my family is still there and they have no idea of the journey I have been on since March. Can't wait to see what kind of reaction I get at the airport when I arrive in Winnipeg. Ought to be interesting!!!
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90.7 kg
これまでの減量分: 20.9 kg.
残り: 1.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 10月 5日:
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2016 kcal
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脂質: 63.08g | たんぱく質: 172.58g | 炭水化物: 221.61g.
朝食: Tim Horton Medium Original Blend Coffee. 1 Milk 1 Splenda, Kraft Light Smooth Peanut Butter, Bon Matin 12 Grains. 昼食: Kraft Thousand Island Salad Dressing, Fresh Express Iceberg Garden Salad, No Name Boneless Skinless Chicken Breast. 夕食: Byblos White Pita Bread, Donair Meat, Mr. Greek MR. GREEK Potatoes, Mediterranean Grill Fattoush Salad w/ Pita Chips. 軽食/その他: Riviera Yogourt Grec 0% Vanille, Riviera Yogourt Grec 0% Vanille, Fibre 1 Crunchy Original. もっと...
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3112 kcal
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運動:
自転車（ふつう） - 時速21km - 26 分, エリプティカルマシン - 45 分, ウエイトトレーニング（ふつう） - 10 分, ストレッチ（ヨガ） - 10 分, 休憩 - 15 時間 29 分, 睡眠 - 7 時間. もっと...
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週に0.5 kg減量中
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