no bodyの日記, 2019年 10月 4日

I'm in the midst of a 72-hour fast attempt. I tried before and I got to 60 hours. I had some hunger pangs so I stopped it. I always know I can stop it any time after 16 hours so it doesn't scare me or make me feel defeated when I don't make a goal fast number of hours. I feel great now and I am a little over 24 hours. No hunger at this time. I will weigh myself at the end of this fast (whenever that will be).

137.4 kg これまでの減量分: 5.4 kg.    残り: 49.0 kg.    ダイエット続き: 100%.