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This has been my first challenge and it really worked for me. It was good for me to do the weekly mini challenges. I'm starting a new 12 week challenge today. One of the rules is to lose a pound a week or drop out. It sounds a little much... but I was able to do it for 4 weeks in this challenge, so I'm feeling confident. Thanks!
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71.7 kg
これまでの減量分: 8.6 kg.
残り: 10.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2008年 08月 30日:
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1694 kcal
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脂質: 39.74g | たんぱく質: 49.59g | 炭水化物: 198.23g.
朝食: oatmeal, Flax Seed Milled. 昼食: Nutrimeal Shake, Apple. 夕食: Crispy Thin Crust Margherita Pizza, Italian Dressing, Side Salad. 軽食/その他: Light Beer, Grapes, Werther, Almond. もっと...
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2619 kcal
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運動:
健康体操（ガッツリ、腕立て伏せなど） - 1 時間, 健康体操（スポーツクラブ） - 1 時間, 休憩 - 15 時間, 睡眠 - 7 時間. もっと...
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週に0.5 kg減量中
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