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Ahhhh... superbowl weekend did me in and I enjoyed every minute of it. Had copious amounts of carbos, protein, fat, and sodium. Not to mention lots of cold beer, cognac, whiskey, and maybe a shot of rum if I remember right.
I think I'm fighting another cold now, but it's not hitting me as bad as the last one, so today it's back on. Besides, I'm looking and feeling pretty pudgy, so the bad fun's over!
It's on like Donkey Kong!
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88.0 kg
これまでの減量分: 6.4 kg.
残り: 1.8 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2013年 02月 4日:
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2049 kcal
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脂質: 121.91g | たんぱく質: 193.89g | 炭水化物: 68.74g.
朝食: body fortress protein powder chocolate. 昼食: good sense sunflower nuts, vitamin water zero xxx, kraft mayo, lucerne pepper jack, flatout flatbread light, ham. 夕食: sour cream, kraft shredded cheddar cheese, laughing cow cream cheese , egg, ground beef. 軽食/その他: body fortress protein powder chocolate. もっと...
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週に3.5 kg増量中
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