2019年 10月 2日の計量結果（日記のエントリーがない日）
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67.0 kg
これまでの減量分: 8.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 10月 2日:
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2669 kcal
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脂質: 91.34g | たんぱく質: 156.51g | 炭水化物: 327.45g.
昼食: PBfit Peanut Butter Powder, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Jams, Preserves, Marmalades (Low Sugar), Peanut Butter, Aldi Seed You Later Pumpkin Bread, Friendly Farms Greek Style Nonfat Yogurt - Plain, Bananas , Simple Truth Pumpkin Seed Pecan Granola, Specially Selected Simply Nutty Premium Muesli, Strawberries, Blueberries, Apples , Nectarines , Broccoli , Carrots , Saffron Road Coconut Curry Korma Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets, Wegmans Roasted Red Potatoes, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Blueberries , Specially Selected Simply Nutty Premium Muesli, Strawberries. 夕食: Apples , Bananas, Simple Truth Pumpkin Seed Pecan Granola, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Columbus Italian Dry Salame, Carrots , Kroger Lite Mayo, Ronzoni Gluten Free Rotini, Del Monte Canned Corn, Green Leaf Lettuce, Salmon. 軽食/その他: Doritos Nacho Cheese Tortilla Chips (28g), Dave's Killer Bread Thin-Sliced Organic Powerseed, Columbus Italian Dry Salame, Great Value Deli Sliced Colby & Monterey Jack Cheese. もっと...
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週に0.2 kg減量中
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