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I am once more losing weight!
I have broken through my plateau, and I discovered the happiness after seeing a smaller number on the scale once more.
Today’s goal is 300calories in intake and 400 to be burned!
One bad thing is I have no energy whatsoever.
Hope I wouldn’t pass out, wish me luck. #thintothebone
CW : 58.3kgs
CH : 171cms
GW : 40kgs
GH : 178cms
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58.3 kg
これまでの減量分: 12.7 kg.
残り: 18.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 10月 2日:
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321 kcal
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脂質: 5.13g | たんぱく質: 19.33g | 炭水化物: 54.38g.
朝食: Coffee. 昼食: Dannon Light & Fit Greek Yogurt - Blueberry, Apples , Green Tea, Coffee. 軽食/その他: Cherry Tomatoes, Hummus, Coca-Cola Coke Zero. もっと...
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週に4.9 kg減量中
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 コメント
I am so happy that you feel happy again 💚💜 but you should never do it at the cost of your health. You should not feel like your going to pass out😔 I have always been happy, but life happens, it is a real thing to feel more happiness when achieving a goal. Up your calories and trust yourself that you got this💕😊
2019年 10月 2日 投稿者: jcmama777
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Plateaus are going to happen to everyone here trying to gain or lose. Sometimes you have to try something different to break it or take a look at your log the length of the plateau. You can and will reach your goal 😊 do it in a healthy way so you don’t feel like that. Sorry, just concerned 💕
2019年 10月 2日 投稿者: jcmama777
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