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Not a weigh in, just a diary entry so I can read it later . Day 7 of this diet thing and doing good. Exercise and good eating. Very excited for the future . Hoping to get to 80-84kgs by end of December.
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91.8 kg
これまでの減量分: 0 kg.
残り: 16.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 10月 2日:
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1323 kcal
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脂質: 75.97g | たんぱく質: 70.09g | 炭水化物: 96.07g.
朝食: Green Tea, Coffee (Brewed From Grounds), USN Diet Fuel Ultralean. 昼食: Spray and Cook Olive Oil, Cheddar Cheese , Bakers Crackerbread Rye Toast, Clover Feta Plain, KOO Chick Peas. 夕食: Extra Virgin Olive Oil, Mediterranean Delicacies Hummus Reduced Fat, Wimpy Greek Salad, Fry's Vegetarian Vegetarian Chicken-Style Nuggets. 軽食/その他: Pink Lady Apples. もっと...
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体重に変化ありません
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