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According to the Strava cycling app, I'm going eight miles an hour tops on the bike, which is below the 13 mph I was using as an estimate earlier, which explains why my calorie-burning estimates are off.
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75.4 kg
これまでの減量分: 0 kg.
残り: 16.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 02月 3日:
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700 kcal
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脂質: 25.00g | たんぱく質: 43.00g | 炭水化物: 77.00g.
朝食: Ham and cheese scramble. 昼食: Egg, sausage and cheese smart morning wrap. もっと...
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週に3.8 kg減量中
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