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Lost what I put on last week. Ate a little better and exercised more. Continue on this week.
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72.5 kg
これまでの減量分: 5.6 kg.
残り: 9.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 09月 30日:
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1183 kcal
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脂質: 87.82g | たんぱく質: 67.78g | 炭水化物: 30.74g.
朝食: Lactantia Whipping Cream 35%, Avocados, Egg, Western Family Naturally Hardwood Smoked Bacon. 昼食: Natural Selections Oven Roasted Chicken Breast, Low Sodium Sauerkraut (Canned), Green Leaf Lettuce, President's Choice Old-Fashioned Dijon, Philadelphia Cream Cheese Original. 夕食: Avocados, Green Leaf Lettuce, Bacon Grease, Ground Turkey, Kirkland Signature Organic Salsa, No Name Sour Cream 14%, Grape Tomatoes. 軽食/その他: Water (Bottled), Herbal Tea, Cello Grana Padano Cheese, Lindt 95% Dark Chocolate. もっと...
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週に3.8 kg減量中
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