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weight is steady. I feel great after getting needed sleep. only 2 hrs Sat night.
I was up canning beef bone marrow callogen.
it's a long process but,😋
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99.3 kg
これまでの減量分: 8.2 kg.
残り: 19.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 09月 30日:
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927 kcal
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脂質: 72.62g | たんぱく質: 51.25g | 炭水化物: 19.25g.
夕食: Kroger Pork Rinds, Old Bay Old Bay Seasoning, Simply Organic Minced Onion, Great Value Real Mayonnaise, Chicken of the Sea White Crab, Chicken of the Sea Lump Crab Meat. 軽食/その他: Daisy Sour Cream, Carrington Farms Coconut Cooking Oil, Wheat Montana Organic Whole Black Chia Seeds, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Swerve Swerve, McCormick Pure Vanilla Extract, Land O'Lakes Heavy Whipping Cream. もっと...
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体重に変化ありません
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